“We must never become too busy sawing to take time to sharpen the saw.”Dr. Stephen R. Covey
We all use tools to help us throughout our day. The condition and quality of those tools are essential to how we perform: a sushi chef requires sharp knives for the perfect slice, a painter washes and dries his brushes so they may be used again, and a potter keeps unused clay moist so it is easy to work with. Caring for our tools makes us better at what we do. In our everyday lives, we also rely on tools to perform at our best: our hearts, minds, and bodies.
Built into our philosophy at Almond Acres’ is the mission to grow children’s hearts, minds, bodies, and souls. Along with that growth, we teach our students that it’s important to balance work with rest and renewal. Habit 7: Sharpen the Saw is all about finding balance.
Sharpen the Saw
You probably know what it feels like to “have a dull saw.” It may show up as exhaustion or disinterest. It may feel like a 3rd cup of coffee to get going for the day. For kids, it may be that feeling right before bedtime, when they’ve hit the wall and even going to bed sounds impossible. It feels like being “hangry” (angry because you are hungry) just before dinner because you missed lunch. In short, it’s no fun.
If we continually seek improvement without caring for ourselves, we will experience burnout—our saws will dull. And without a sharp saw, we can’t continue to grow and be at our best.
How Do We Do It?
Rest and relaxation aren’t all about sitting on the sofa to watch tv (although, if that is rejuvenating to you, do it!). We have to pay attention to our whole selves. Here are some examples of activities that renew us as we seek balance:
Heart: “Carefree timelessness” in meaningful social connections with family, friends, and community members are revitalizing. Laughing with a friend and having fun is a great way to strengthen your heart.
Mind: Reading great books, journaling, and engaging in puzzling activities stimulates your brain and sharpens your focus. Learning is one way to take care of your brain!
Body: A healthy dose of sleep, diet, and exercise. Are you moving your body every day? Have you filled up on nourishing food? Are you getting adequate sleep? No one can keep moving on an empty tank.
Soul: Enter the “classroom of silence”. Expand your spiritual self through prayer, meditation, art, music, or spending time in nature. Any activity that fills your cup is rejuvenating to your soul.
As we renew each part of ourselves, we leave room for growth and change. We increase our capacity, our resilience in the face of challenge, and our ability to give. Self-care is not selfish!
Sharpening the saw for children might look different from an adult. It might mean learning to rest after a busy day at school by relaxing with a good book or painting. Or maybe your child balances a passion for video games with breaks outside to move his body and breathe fresh air. Finding balance is deeply personal and how we do that will change as we grow.
In a world that teaches us that we must constantly be moving and doing, Almond Acres aims to help students seek balance. We model rest and recharging so that we can be at our best, everyday. How do you sharpen your saw? How do you help your children sharpen their saws?
Almond Acres Charter Academy is a public, tuition-free K-8 school that employs credentialed teachers and administers state-mandated testing to provide families in northern SLO County an additional choice in public education. Open to all students from all communities, AACA is located in Paso Robles. AACA’s mission is to help students succeed academically and socially by educating the whole child: heart, mind, body and soul. We grow great kids!