Sharpen the Saw: Be Strong in Key Moments

As you attempt to win your Daily Private Victory (AKA, sharpening your saw; heart, mind, body, & soul), you’ll encounter obstacles. These difficult, pivotal moments include such things as:
  • Getting up on time (“mind over mattress”)
  • Controlling your temper and not saying the unkind thing
  • Disciplining yourself to eat healthy foods
  • Sticking to your reading regimen when you are busy
When you discipline yourself to make it through these decisive moments, you will reap great rewards.
Ways to Practice
Heart – Spend some carefree timelessness with family and friends.
Mind – Tell your brain what you want to do. Skip the “try” word. Use “will”!
Body – Say yes to a good walk, meal, and night sleep.
Soul – Enter the classroom of silence and have a nice chat with yourself.
Learning Links
Gratitude

Gratitude

Did you know that one of the smartest things we can do is to be thankful? Neuroscientists have proven that an ounce of gratitude can lead to clearer thinking, better sleeping, less stress, and smarter decision-making. The release of positive neurotransmitters in our...