Beating the Back-to-School Jitters

Are you beginning to feel the Back-to-School jitters? If so, you’re not alone! Everyone feels a little nervous about a new school year and a new adventure – students, parents and even teachers! We invited resident teaching and parenting expert Amy Brabenec to walk us through how to prepare for the first day of school and reduce our jitters to maybe just some gentle butterflies. 

An Almond Acres student in red uniform polo smiles while showing the inside of a book he is reading.

Take it away, Amy:

I am almost as excited for this school year as I was the very first year we opened! It feels like a fresh start with endless possibilities for creating our best school year yet! Here are some practical things to discuss and practice before school starts. 

You are safe! 

Teachers (all adults at school are teachers in some capacity!) have two jobs: keeping your students safe and learning. They take both jobs very seriously!


Some students are not used to making decisions about what to eat when, so they try to eat everything in their lunchbox during the morning snack time, leaving little to no food for lunch. That makes for a hungry afternoon! It’s worth a conversation ahead of time and maybe a practice run or two. 

Packaging and Containers 

Practice opening food packaging, juice pouches, and containers. I wish someone had suggested this to me when my children were little. I sent my son to school with containers he couldn’t open without making a giant mess, and I didn’t include any utensils! Did I think those would magically appear? Did I think the adults could open every child’s container for them? I don’t know. I’m just grateful his teachers were kind and non-judgmental when they explained what was happening! 

Lost & Found

Label everything with your child’s name. Label every little thing. 

Listening and Following Directions Fast, the First Time

Do your children stop and give you their attention when you say their name? When you give instructions, can they stop and do what you asked? For safety and scheduling reasons, we need students to respond to calls to attention and follow instructions. It takes practice, so make it fun. Try to beat yesterday’s record of how many times your child looked at you when you said their name, or track how fast they followed directions. 


If your child does not know how to tie shoes, consider whether they have the fine motor skills to learn right now. If so, teach them! If not, consider shoes without laces for school. 

Launch Pad

Consider a box or designated area as a launch pad for each child. The launch pad is where they will put everything they need for the next day. You could add a photo of the items or a written list to remind your child what they need!

Always Watching & Listening

We sometimes think our children are too busy playing to overhear our conversations. They pick up on more than we think. So, to prepare your child for school, consider how they might feel if they know you are sad because you will miss them while they are at school, or you are worried about how other students will treat them, etc. A child may think, “If my parents are sad or anxious, maybe I should be, too!” That isn’t to say we should be fake; our kiddos see right through that, too. But, we can be mindful of our impact.

Dropping Off

I was the parent who hung out too long. If my daughter cried at drop off, I held her and sometimes I cried, too. I felt awful leaving her upset, and the guilt was crushing. Her teachers would tell me that “She’s just fine as soon as you leave!” That would drive me crazy and hurt my feelings. Fast forward to becoming a kindergarten teacher who would be in family counseling soon after. Sure enough, the students who had a hard time leaving their parents were just fine within a minute or two after the parents departed. Lingering only made things worse. Our daughter struggled with anxiety and had very few coping skills as she got older because I tried to rescue her out of ever being uncomfortable. I share this because if I could do it all again, I absolutely would. I would tell her I love her and I’ll see her later, and I’d leave her in the capable, caring hands of her teachers. The unspoken message is, “I love you. You are safe. I feel good about you being here. You got this!”

Grand Opening & Meet the Staff

The week before school starts we have our Grand Opening & Meet the Staff event. It’s a fun, informal way to meet your teachers before the first day of school, which can help with some of those new-school-year jitters! It’s also a great time to meet other families. See ParentSquare for more details!

All That in a Nutshell

  • The AACA staff are excited about our upcoming school year, and we are committed to making it a great experience for ALL students!
  • Productive struggle is important in learning, so let your child work through wrestling a granola bar wrapper or having big feelings. You can give some pointers, but let them practice and celebrate their independence. 
  • Practice now is freedom later. If we practice the routines we need for each day, we build productive habits. Our brains are then free to focus on learning and building relationships at school!

About AACA

Almond Acres Charter Academy is a public, tuition-free K-8 school that employs credentialed teachers and administers state-mandated testing to provide families in northern SLO County an additional choice in public education. Located in Paso Robles in a newly built, state-of-the-art facility, AACA is open to all students from all communities. AACA’s mission is to help students succeed academically and socially by educating the whole child: heart, mind, body and soul. We grow great kids! 

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